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Natural Premenstrual Syndrome
Natural Premenstrual Syndrome
Many women are intimately aware of premenstual syndrome (PMS)-and so are the men in their lives! The syndrome has been defined since the 1930s and earlier. We are always learning more about the causes and cures, though. There is considerable controversy about PMS. Some believe that it is a natural response to fluctuating hormones, life frustrations for women and other factors. In other words, the symptoms and behaviors are natural and should be embraced rather than 'controlled.' Others, of course, believe that there are things we do that make the symptoms worse (poor diet, minimal exercise, high stress, over-work...). Remedies should be aimed specifically at improving our life in general. The holistic view (body, mind and spirit) of dis-ease would support this point of view. Others believe it is a disease that should be cured.
Natural Premenstrual Syndrome Common Symptoms It would take pages to write them all down! There are over 150 symptoms of PMS! The most common ones are irritability, agitation, headache, feelings of depression or unexplained sadness, breast tenderness, puffy feet and hands, weight gain and a feeling of bloat. Many women are very tired and lack energy, also. They may notice an abrupt change in appetite and problems sleeping. All of this can lead to feeling overwhelmed. Some women experience minor symptoms while others are incredibly debilitated by PMS. When the feelings are severe and really get in the way of real life, premenstrual dysphoric disorder (PMDD) may be diagnosed. It is important to have your symptoms evaluated by a health care provider. There are some things you can do help yourself, and there are some things your healthcare provider may prescribe. Natural Premenstrual Syndrome Why, oh Why?? The exact cause isn't real clear. Sex hormone levels and chemicals in the brain (serotonin) are linked to the condition. Genetics may also play a role. Natural Premenstrual Syndrome Are you at risk for PMS? Risk Factors High caffeine intake-coffee, sodas.. However, some caffeine intake seems to help some women with the bloating and puffiness because caffeine is a natural diuretic. Some sodas contain lots of sodium which makes your body retain fluid, though. Choose wisely. Stress Increasing age-however you will no longer have PMS when you become menopausal! Many women experience more severe PMS as they get closer to menopause (peri-menopause), though. Depression Cigarette Smoking Family history (suggesting a genetic link) Low levels of certain vitamins and minerals, particularly magnesium, manganese, and vitamin E may increase your risk. Of course, as always, a healthy diet reduces your risks for many conditions. Natural Premenstrual Syndrome What can be done? Ready to take control? These suggestions are not just for the time you are experiencing PMS, but for all the time for general health and well being. Begin by cutting back on caffeine, sugar and sodium in your diet. Increase your fiber intake Get good sleep and rest Be mindful and practice some form of relaxation regularly. This might be prayer or meditation Exercise regularly If you smoke, decide to quit smoking and find the best way for you. Calcium is beneficial to many women. Don't expect immediate results, though. Calcium is also good for your bones to help prevent osteoporosis (thinning of the bones). Take 1200mg of calcium with Vitamin D in two divided doses Some other minerals and vitamins such as Vitamin E(not over 400iu), pyroxidine and magnesium may be helpful. Be sure and don't take more than 100mg of pyroxidine because it can cause some nerve irritation (neuropathy). Chasteberry may be helpful, and many people have seen positive results. Research in its support isn't great, though. It seems to reduce breast tenderness, swelling, constipation, mood and headache by about 50%. However, it doesn't seem to help a lot with bloating. You should wait to take ginkgo biloba, St. John's wort or manganese until more is known. (St. John's wort can react with many medications, so be careful) Although you may see evening primrose oil, black cohosh, progresterone, red clover, soy or dong quai recommended for PMS, they really don't seem to help. Stay with the supplements and herbs that have the lowest risks and greatest benefits and do everything you can to help yourself the most. See your healthcare provider for evaluation and treatment. Anti-depressants, mild diuretics, and/or hormonal therapy may be prescribed. No pill is a miracle-pill, though. Real improvement will take some work on your part.
Natural Premenstrual Syndrome relief begins with a natural-holistic lifestyle! Disclaimer: Material provided on Naturally-Holistic.net website is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Always take the advice of your health care provider before undertaking any diet, exercise, or other health program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.
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