Are Anti-Depressants Helpful?Are Anti-Depressants Helpful? A recent analysis of the effects of anti-depressants suggests that they may actually not be any more effective than placebo against depression. How can that be? Some of the drug trials for the anti-depressants were short-term which means that not enough time was spent to do a real thorough evaluation. Also, the symptoms of depression are very subjective-meaning that they aren't easily measured because results are determined based on what the subject/patient says such as 'yes this is helpful...' or 'This didn't help...' They look at certain criteria like mood, appetite, sleep patterns and so on. The researchers are dependent on the subject/patient's response. There isn't a real good way to measure objectively-which would be like a blood test or some other concrete measurement. There is some concern about the placebo response. You have probably heard about the placebo response. This happens because when we believe something is true, sometimes it becomes true to us. For instance, if you believe a pill will help, then it does. This isn't such a bad thing, by the way, because the ultimate response is positive. But, what if we believe that something IS NOT going to work. Guess what-it probably won't. Either way, the placebo response most certainly impacts the responses to anti-depressants both in studies and in real life. So, what can you do if you are depressed and either taking anti-depressants or considering it? 1. Be sure your health care provider does a thorough evaluation of your condition. We're all unique, afterall. 2. Know that there are many factors that contribute to feelings of depression (biological and situational) and mild depression may be treated best with counseling, exercise and other lifestyle changes. If you are not sure why you are feeling sad, certainly counseling can be helpful. This is not unusual, by the way. 3. Moderate to severe depression may be helped with anti-depressants, but the benefits of counseling and learning new ways to cope with stress can't be underestimated. Stress is one common problem leading to depression and learning a few stress-busters can be very helpful. Anti-depressants: What about natural treatment for depression? 4. What can you do to help yourself? Do you feel in balance or like things are out of control? 5. How are your eating habits? Do you know that some foods can affect your mood-both for the good and the ugly? Food and Mood-a strong relationship Nutrition plays an important role in depression. 6. Are your spiritual needs being met? Do you feel like you are living with purpose and meaning? You may need medication to help regain your balance and overcome your feelings of depression. No matter if your depression is mild or severe, it is a wake up callto readjust the way you live your life. Listen to your body and do the work-even if just one simple step a day. There are many pages on this site devoted to help you find just the right steps for you! Disclaimer: Material provided on Naturally-Holistic.net website is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Always take the advice of your health care provider before undertaking any diet, exercise, or other health program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.
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