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Natural Sleep

Natural Sleep

What costs can cost billions ($100 billion annually!) in lost work and medical expenses and be as much to blame for car accidents as drunk driving?

If you guessed sleep deprivation you are correct! I don't even want to put all the blame on insomnia, because even one drowsy can do some real harm.

Sleep deprivation is what happens when a person doesn't get enough sleep. When sleep deprivation becomes a more common thing, it can be insomnia. New parents can be sleep deprived for a very long time, but most people generally experience this for short periods of time-or so we thought! In truth, in america, many of us don't sleep unitl there is nothing else to do. We squeeze a little sleep (often 5-6 hours) into our busy days as if it isn't important at all.

Natural Sleep
Oh, Come On! Can sleep deprivation really do any harm?
Yes! Our bodies, minds and spirits need sleep to replenish.

Sleep is not an option.

Some common problems that can result from (or be made worse) by not enough sleep

Aching Muscles

Depression

Excessive Daytime Sleepiness (EDS)

Prone to More Accidents

Decreased ability to concentrate

Weakened Immune System

Dizziness

Dark Circles Under the Eyes

Fainting

Headache

Hypertension

Irritability

Sore Throat and Stuffy Nose

Weight Loss or Gain

Heart Disease

Natural Sleep

How do you know if you are Sleep Deprived? Many of us are just so accustomed to that tired, worn out feeling that we don't realize it is unusual. So, how do you know? Will you wake up naturally without the alarm clock going off? If the answer is 'NO WAY' then you may well be sleep deprived.

I'm 65 years old. Is 6-7 hours of sleep enough for me? We may need less sleep as we get older. If you wake up feeling refreshed, you are probably getting enough sleep.
If you take daytime naps, though, be sure you are getting 'good natural sleep' at night. Many medications and medical conditions can really get in the way of a good night's sleep.

Natural Sleep and Insomnia
Insomnia is the chronic inability to sleep. There are basically 4 different kinds of insomnia. Some people have a mixture of all 4 depending on what is going on in their lives.

The sleep tips can help with all of the types.

Top 4 Types of Insomnia

1. Some people have difficulty falling asleep. They lay in bed while thoughts role around in their heads.

2. Some just can't stay asleep. These people often say that their mind just doesn't shut off long enough and they wake up in a worried state.

3. Some wake up real early and don't get enough total sleep.

4. Others sleep during the night, but never feel refreshed. Those with sleep apnea often have this complaint because they are truly not sleeping well, whether they realize it or not.

Natural Sleep

What am I Doing to Make this Happen?

Here are some common triggers:

Too much caffeine thoughout the day-sodas, coffee, tea Not enough down time to allow yourself to relax and be calm-(no time set aside for meditation, prayer, play or sex)

Anxiety, worries...

Some medications can cause insomnia (long term sleep deprivation)

Snoring spouse or significant other

Interruptions (children, noises)

Chronic indigestion, sleep apnea and other health problems

Light in the room (your body thinks it is time to get up)

What can I do?

Well, sleeping pills are some of the most commonly prescribed medicines. It may be easier to pop a pill than make some big changes in your life, but it is much healthier to take the sleep and pass up the pill.

What is Natural Sleep

Sleep induced prior to complete exhaustion and without pills, alcohol...

Some health care practitioners use a term called 'sleep hygeine.' Basically sleep hygeine are the things you can do to build up to a good night's sleep. Following a few steps can help you avoid some pretty bad side effects of sleep deprivation.

Natural Sleep Tips You Can't Live Without

Natural Sleep Remedies for Insomnia: There are also some natural treatments for insomnia, if your sleep deprivation is the result of not being able to get to sleep.

Disclaimer: Material provided on Naturally-Holistic.net website is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Always take the advice of your doctor before undertaking any diet, exercise, or other health program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.

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