Natural Sleep Tips
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Make sure your Room is Dark and Comfortably Cool No TV or Computer in your room-your bed should be for 2 things only: sleep and sex Wear nonrestricting and nonallergenic clothing Try to go to sleep and get up at the same time daily (if you are a nightshift worker, try to keep that schedule on your days off) Use white noise if the silence is deafenning or if there are other distracting noises Wake gently-if you need an alarm clock, use one that starts low and slowly gets louder. Be kind-choose a pleasant noise or song of your liking. No need to start your day off with a startle. Stop the caffeine early in the day, if you drink caffeine and avoid sugar You may have to sleep in a different location than your snoring significant other Be sure you get enough exercise,but not within a few hours (at least) of wanting to sleep. You'll just be too fired up. Avoid loud and anxiety provoking activities or TV prior to going to sleep-give yourself as much time as you need for s'quiet time.' That means turning off the TV or computer much earlier in the evening. Provide yourself some purposeful, quiet time-gentle yoga stretching, prayer or meditation Journaling can be helpful-keep a gratitude journal or simply document your day and when you close the book-REALLY close the book and let it go. This is a symbolic act that works wonders-let he worries go for awhile. Keep a regular routine-try to do the same everynight-brush, wash, change, pray... |
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