Natural Holistic Mind
|
|
1. Practice StressBusters of your choice-routinely and regularly
2. Limit or omit alcohol consumption 3. Challenge yourself daily-puzzles, games... 4. Put away the remote control-read a book 5. Connect with others- our relationships (people and animals) keep us focused 6. Learn something new daily, whether it is a new word or something bigger like a new language 7. Practice affirmations daily-our minds believe what we tell them is true. The Imagery-Visualization pages can give you plenty of guidance. If you aren't familiar with this, you may be passing up some wonderful opportunities. 8. Keeping a journal of one's day including posts about gratitude help to keep the mind sharp and the heart soft. 9. Learn to love spontaneity 10. Keep busy, but not crazy busy. Your mind needs 'quiet time' also (see #1 for some helpful hints about stressbusters. 11. Have fun, laugh and play (I like to go to parks and swing on the swings. The feel of the breeze through my hair and the rise and fall of the swing are invigorating-so are the memories of my childhood. 12. Balance Balance Balance |
Natural Holistic Mind: Why is Balance so important?
Boost Your Mind with 4 Easy Steps
Return to Naturally Holistic Home Page
Disclaimer: Material provided on Naturally-Holistic.net website is provided for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Always take the advice of your healthcare provider before undertaking any diet, exercise, or other health program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.
